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San Dieguito Synchro Intermediate Team at the 2023 SDI Association meet.

SGS Swimming Programs

Our programs are designed for athletes to learn artistic swimming techniques, novice to advanced figures, presentation skills, routines, and is open to anyone willing to try.  More importantly, they learn the value of dedication and teamwork in a nurturing environment.


Our athletes train year round with dedicated coaches and parent volunteers. Our coaches offer their time and contribute their choreography and artistic swimming techniques for athletes to perform and compete in Team, Duet, Solo, and Combo events locally, regionally, and at the national level.


This program is designed for young athletes who are interested in incorporating their love of the water with dance, gymnastics, and performance. Swimmers focus on the basics of artistic swimming such as eggbeater, sculling, basic figures, and body positions as well as a simple team routine. They practice approximately 1-2 days per week and participate in novice meets and our annual watershow.


This program is for advancing athletes who love artistic swimming and are serious about improving their skill level and want more performance opportunities but might not be ready or able to make the full commitment required for the competitive team. These athletes practice approximately 2-3 days per week and participate in local and regional competitions as well as our annual watershow.


At this level, the athletic training and competition schedule is more rigorous. However, athletes develop strong bonds and friendships with their teammates and have a lot of fun together performing and practicing. Depending on team placement, these athletes practice 4-6 days per week and compete in local, regional and national meets. Additional strength and flexibility training is required, as well as acrobatic instruction to enhance lifts and presentation. Select athletes in this program also perform as entertainers at shows for local business events or other functions.


Interested in Artistic Swimming with SGS?

  • Minimum 6 years old

  • Swim a minimum of 25 yards unassisted

  • Be comfortable in deep water up to 8 feet and more

  • What to Bring:  

    • Swimsuit

    • Towel 

    • Goggles 

    • Swim cap 

    • Sneakers 

    • Water bottle

    • Sunscreen

    • Yoga mat

    • And a big smile 

San Dieguito 13-15 Age Group Team at the 2023 SDI Association meet.



The first class is FREE!

Grab a friend, bring a sibling and meet us at the pool.

The more swimmers, the more fun!

Come join us!
Please contact SGS for more information and send us a message!

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